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Phone
0419 755 037
0407 321 884

Email
info@multisportfitness.com.au

Address
19A Arthur Street, Ryde NSW 2112

Online Enquiry

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Sports Massage

If you want to increase muscle flexibility, reduce muscle tension, enhance functionality and re-balance the bodies musculoskeletal system then sports massage is for you. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

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In addition to massage we also use (where applicable) commercial grade wireless TENS (Transcutaneous Electrical Nerve Stimulation) machines to assist with muscle recovery, soreness, pain relief and rehabilitation. In recent times high quality TENS machines have proven to be very useful in aiding recovery from injuries and overuse.

Swedish and Relaxation Massage

Both Swedish and relaxation massage calms the nervous system and relaxes muscular tension. It reduces stress and anxiety as well as improving blood circulation. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing

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