Triathlon program - Long distance - 24 week - Novice
Item Code: MSFPC10
Minimum : 1
Maximum : 0
Entry level program from an assumed starting point of no experience to racing a long distance triathlon. Program covers off all three disciplines and a basic resistance/strength training for maintenance, injury prevention and strength development. Strength training built into this program will support all 3 disciplines of triathlon.
15 - 25 hrs per week.