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Total Body Conditioning Program - Intermediate Level

Item Code: MSFPC6
Price:  $39.99

Total Body Conditioning Program - Intermediate Level

Item Code: MSFPC6
Price:  $39.99

This program is a 6 day training split workout. The program includes a 6 day training cycle that includes cycles around the below:

  1. Quadriceps & Shoulders
  2. Hamstrings and Arms
  3. REST/Cardio
  4. Legs & Chest
  5. Glutes/Hamstrings & Back
  6. REST/Cardio

You can also run the split alternating cardio and weights

  1. Quadriceps & Shoulders
  2. Cardio
  3. Hamstrings & Arms
  4. Cardio
  5. Legs & Chest
  6. Cardio
  7. Glutes/Hamstrings & Back

Build Strength and Muscle with this 6 day training program that is suitable for people who wish to build muscle density whilst also reducing body fat percentage.