This program is a 6 day training split workout. The program includes a 6 day training cycle that includes cycles around the below:

1. Quadriceps & Shoulders
2. Hamstrings and Arms
3. REST/Cardio
4. Legs & Chest
5. Glutes/Hamstrings & Back
6. REST/Cardio

You can also run the split alternating cardio and weights

1. Quadriceps & Shoulders
2. Cardio
3. Hamstrings & Arms
4. Cardio
5. Legs & Chest
6. Cardio
7. Glutes/Hamstrings & Back

Build Strength and Muscle with this 6 day training program that is suitable for people who wish to build muscle density whilst also reducing body fat percentage.