Functional Routine for a Healthy Back
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A strong back helps stabalise the spine, making it easy to maintain correct posture and good mobility. This is especially important for all movement whether you are a novice or an athlete competing your back health is key. From neck and back pain to blood flow and respiration, our posture has a major impact on how we feel.
Good form is vital to perform proper lifting techniques and avoid putting unnecessary stress on the back. If you are receiving medical treatment for your back, check with your doctor before doing these exercises.