Contact Us

0419 755 037
0407 321 884


19A Arthur Street, Ryde NSW 2112

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Personal Training

Delivery of face to face personal training sessions in our home studio and deliver personalised training sessions which are always outcome based. whether it be to tone up, lose weight or are training for competition then we can enable you to be successful no matter what your goal is. Not ready for a PT? We sell individual or packaged training offers for either gym or home use if you need a few new sessions to re-invigorate your gym sessions!

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Programming & Sports Training/Coaching

Provision of highly personalised training programs across any sports and can tailor packages to suit any requirements. Whether it be face to face coaching, gym work, rehab, strength & conditioning or just creation of programming for specific sporting events then we can work something to suit for you. All of these options are available through our shop and range from very short term assistance to long term sports specific programs.

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Sports Massage

Massage services will be available from December 2019 focusing in Swedish and Deep Tissue Massage. So whether you are in injury rehab, have tight muscles or just require some pain and injury management then look us up to book an appointment.

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